Specialist Psychological Therapy · London & Online

Trauma Psychologist
London

Evidence-based treatment for the lasting impact of trauma, loss and complex or developmental adversity — working at depth, not just at the level of symptoms.

Arrange a Free Consultation What I offer
Dr Sanya Krljes DClinPsy PhD MSc Consultant Clinical Psychologist HCPC Registered 20+ Years Experience

The impact of trauma is rarely confined to memory alone.

Trauma — whether a single significant event or sustained difficult experience over time — can shape how safe the world feels, how relationships are navigated, and how the body and mind respond to ordinary stress long after the events themselves have passed.

A dysregulated nervous system cannot access the same therapeutic processes as a regulated one. This is why trauma work has a sequence: stabilisation first, then processing, then integration — not the reverse.

Complex or developmental trauma in particular often does not present as a single identifiable memory, but as longstanding patterns in relationships, self-worth and emotional regulation that can be harder to recognise as trauma-related at all.

01
Intrusive Symptoms
Unwanted memories, flashbacks or nightmares connected to traumatic experience, sometimes triggered by reminders that are not immediately obvious.
02
Avoidance
Avoiding people, places or situations connected to the trauma — sometimes so consistently that the avoidance itself goes unnoticed as a pattern.
03
Hyperarousal
A nervous system stuck in heightened alert — difficulty relaxing, exaggerated startle response, or chronic hypervigilance to threat.
04
Emotional Dysregulation
Difficulty managing intense emotion, sometimes alongside numbness or dissociation, particularly common in complex and developmental trauma.
05
Relational Difficulty
Patterns of distrust, difficulty with closeness, or repeated relationship dynamics that trace back to early or relational trauma.
06
Negative Self-Belief
Persistent beliefs about being damaged, unsafe or fundamentally at fault — a hallmark of complex trauma that often requires direct therapeutic attention.

Trauma-informed, evidence-based treatment, properly sequenced.

My approach draws on trauma-focused CBT, schema therapy and compassion-focused approaches, sequenced according to what the nervous system can actually process at each stage — stabilisation before exposure, exposure before integration.

I work with both single-incident trauma and complex or developmental trauma, including presentations that meet criteria for PTSD or Complex PTSD under DSM-5-TR and ICD-11 frameworks, as well as trauma-related difficulties that fall outside formal diagnostic categories.

This is depth-oriented work. The aim is not simply symptom reduction but a genuine change in how the trauma is held — so it no longer organises your present life the way it currently does.

1
Assessment & Stabilisation
Building safety and regulation capacity first — essential groundwork that determines whether subsequent trauma processing will actually be effective.
2
Trauma-Focused Work
Using evidence-based trauma-focused CBT and related approaches to process traumatic memory once stabilisation is established.
3
Schema & Relational Work
For complex or developmental trauma, addressing the longstanding beliefs and relational patterns that single-incident protocols do not fully reach.
4
Integration
Consolidating change and supporting a stable sense of self and safety that holds beyond the therapy room.
"Trauma work is not about reliving what happened. It is about changing the relationship between what happened and who you are now."

Dr Sanya Krljes · Consultant Clinical Psychologist

Why proper sequencing matters in trauma treatment.

Trauma work done without adequate stabilisation can retraumatise rather than help. The order of treatment — what comes first, what becomes possible later — is not a formality; it is clinically essential.

This requires genuine expertise, not a generic talking-therapy approach. Trauma-focused treatment is a specific evidence base, and complex trauma in particular requires training beyond standard single-incident protocols.

Specialist expertise in trauma and complex PTSD.

I am a Consultant Clinical Psychologist with doctorates in cognitive neuroscience (Imperial College London) and clinical psychology (UCL), with extensive experience working with trauma across NHS secure and community mental health settings as well as private practice.

My neuroscience background informs how I understand and explain the physiological dimensions of trauma — why the body responds the way it does, and what genuine regulation and recovery actually require.

Qualifications

MSc Neuroscience — King's College London
PhD Cognitive Neuroscience — Imperial College London
DClinPsy — University College London
HCPC Registered · BPS Chartered Psychologist & AFBPsS

What people ask before getting in touch.

Do I need a formal PTSD diagnosis for this to help?
No. Many people I see have trauma-related difficulties that do not meet full diagnostic criteria for PTSD or Complex PTSD. We work with your actual experience, not a label.
I'm worried that talking about it will make things worse.
This is a common and reasonable concern. Trauma-focused treatment begins with stabilisation precisely to ensure that processing happens at a pace your system can manage — we do not move into difficult material before you are ready.
How long does trauma therapy take?
This varies considerably depending on whether the trauma is single-incident or complex/developmental. Single-incident work can sometimes be relatively focused; complex trauma typically requires longer-term engagement. We assess this together.
Do you offer online sessions?
Yes, in person in London and online across the UK, with the same trauma-informed structure either way.
What does the first session involve?
A 90-minute initial consultation focused on understanding your history at a pace that feels manageable, leading to a formulation and a clear treatment plan.

Take the first step.

A free 30-minute consultation — by phone or video — where you can tell me a little about what has brought you here. No pressure, no obligation.

Arrange a Free Consultation 020 7096 8005

hello@praxispsychology.uk  ·  London & Online

Other Specialist Areas

Further areas of expertise.